1 5 Chest exercises

Chest  exercises and workouts. Learn from experts using our  Chest exercise database filled with detailed instructions

Main Muscle Worked: Chest

Level: Beginner
Sport: No
Force: Pull

5 Exercises for Chest That Will Get Your Muscles Growing fast

 Dumbbell Bench Press

Dumbbell Flyes

Decline Dumbbell Flyes

Incline Dumbbell Flyes - With A Twist

Incline Dumbbell Pres

0 Shoulder Exercises

 

Shoulder exercises and workouts. Learn from experts using our Bicep exercise database filled with detailed instructions

Main Muscle Worked: Shoulder

Level: Beginner
Sport: No
Force: Pull

Exercises for Shoulder That Will Get Your Muscles Growing fast

Clean and Press 

One Arm Side Laterals

 Front Two Dumbbell Raise

 Standing Palm In One Arm Dumbbell Press

 Dumbbell Lying One Arm Rear Lateral Raise

 Reverse Flyes

 Seated Barbell Military Press

0 Biceps Exercises

Bicep exercises and workouts. Learn from experts using our Bicep exercise database filled with detailed instructions

Main Muscle Worked: Biceps

Level: Beginner
Sport: No
Force: Pull

 6 Exercises for Biceps That Will Get Your Muscles Growing fast

 Incline Dumbbell Curl

 

EZ-Bar Curl

Dumbbell Bicep Curl

Wide-Grip Standing Barbell Curl 

Spider Curl

Zottman Curl

0 8 Min Abs Workout, how to have six pack (HD Version)

HOW TO USE THIS WORKOUT
1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.