Steroid Freaks

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Freak of the day!

2009-05-01T13:14:00.000-07:00

Ive talked to this guy recently, he is very humble and a jerk at the same time.Lee Andrew Priest McCutcheon, also known as “The Blond Myth” (born July 6, 1972 in Newcastle, Australia) is a IFBB professional bodybuilder.

2009-04-27T12:35:00.001-07:00

Talk to Gregg Valentino!

2009-04-24T13:13:00.000-07:00

Go here http://forums.musculardevelopment.com/member.php?u=469 and send him a message.

What is bodybuilding?

2009-04-20T14:01:00.000-07:00

Bodybuilding is the process of maximizing muscle hypertrophy; an individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct.

Supplements

2009-04-20T13:55:00.001-07:00

Sometimes the ads are great supplement deals check it out.

100 new pics!!!

2009-04-20T13:47:00.000-07:00

bring on the juice

2009-04-19T22:17:00.001-07:00

You be the judge (is markus ruhl juicing?

2009-04-19T22:15:00.001-07:00

I am now selling my program

2009-04-08T19:42:00.001-07:00

For only $10 you can buy my muscle building secrets send me $10 via paypal to jman_2_70@hotmail.com and leave your address in the comment section and I will send you the document featuring over 2500 words, it normally sells for $20 on zodbod.com!!!!

2009-04-04T22:14:00.000-07:00

My plan

2009-02-15T16:00:00.000-08:00

Hello well let me introduce myself, im Josh Bernier a average 15 year old who has already discovered the necessary secrets to muscle building and weight gain.

Here is a brief summary of my story as seen on the All max Nutrition Website.

I never thought 8 and half months ago that I would be almost 40 pounds heavier and more then twice as strong. Well 8 and half months ago I was a scrawny 129 pound kid, I had already joined a gym but didn’t know how to grow. I discovered the importance of having enough calories and protein in my diet to gain weight and strength. I started on a simple 3 day split routine, and my friend gave me some sample packs of ALLMAX ISOFLEX for post workout shakes. I found that when I started to ISOFLEX shakes that I would work harder in the gym to not waste the 50+ grams of protein. I began eating more and not using my Ectomorph body type as an excuse to be skinny. See before I started making gains I thought that being skinny all my life and always having a high metabolism would ensure that I wouldn’t be able to grow.

‘I packed on 35 pounds in 8 months!’

"This is a message to all you kids that think you are a "Hard Gainer" if you have a solid nutrition plan and workout schedule you commit to, you will gain muscle. But to the nutrition side, you must consume an excess amount of calories to gain any kind of weight, the reason your weight doesn’t go up is because you don’t consume enough of the right kind of calories. I fixed this problem by drinking a delicious Cookies and Cream serving of QUICKMASS everyday providing my body with 1010 extra calories per serving. The reason I chose ALLMAX supplement line is because they are great tasting products, and they have a big selection of flavors and products, ranging from protein powders to creatine and pre workout formulas and more.

“I have transformed my body while gaining strength and self respect in the process.”

I know that the taste of some people’s current protein powder leaves them not wanting to use whey. But trust me Peanut Butter Chocolate ISOFLEX tastes amazing and not just amazing for a protein powder but for a milkshake. This is the main supplement I used to get the necessary protein post workout protein. I would recommend any new lifter to use safe natural supplements that ALLMAX offers. ALLMAX supplements helped me become the ‘Teen Transformation’ of the week on bodybuilding.com."

Here are my Before and After Stats:

Before:

Height: 5'10"

Weight: 129 lbs

Arms: 11.7"

Bench: 95 lbs

Barbell Curl: 45 lbs

8 Months After: (and growing)

Height: 5'11"

Weight: 177 lbs

Arms: 14.5"

Bench: 190 lbs

Barbell Curl: 105 lbs

“This product has help me pack on 35+pounds in a little over 8 months time. Not only does this stuff work but it tastes great, it is the perfect natural protein powder that supplies the body with the key amino acids to help recover and build lean muscle mass faster. I have transformed my body and life with this amazing product and have the body and pictures to prove it.”

- Josh, Montreal Quebec

My new workout routine!

2009-02-15T12:40:00.001-08:00

Day 1 (Biceps and back + ABS)

15 minutes elliptical

Exercise Reps Sets

Lower ab crunches 20 4

Bicep Curls 6-8 3+1 warmup
Hammer Curls 7 3
Barbell Curls 6 4
Lat Pull down 8 4
Wrist curls 10 2
Machine Rows 8 3
Machine one arm contractions 6 2
Pull Ups 8-10-8 3

Day 2 (Chest and Triceps)

15 minutes elliptical

Exercise Reps Sets

Warmup 10 2

DB Incline press 7 3
DB Press 6 3
Machine press 8 3
Machine Flys 10 2
Tricep pushdowns 7 3
Shrugs 10 4
Skullcrushers 6 3
Dips 10+ 3
PushUps 50 2

Day 3 (Legs and shoulders + ABS)

15 minutes elliptical

Exercise Reps Sets

Lower ab crunches 20 4

Leg Press (warmup) 8 2
Leg Press 6 4
Leg curls 6 2
Calf raises 8 3
Deadlifts 6 3
Leg extensions 10 3
Shoulder Press 8 4
Shoulder Raises 8 3
Leg raises 15 50
Decline sit ups 20 3
Oblique Twists 8 3

Creatine

2009-02-15T12:37:00.000-08:00

I have started using creatine, been on it for about 4 days now. Bought 500g's of High Power Micronizied creatine from bb.com's store http://www.bodybuilding.com/store/hp/creatine.html for about 12 bucks you cant go wrong. Anyways I will be posting my experience with it in about a week. For supplement stores and information click on a corresponding link on the side or bottom of this page.

Pro Bodybuilder of the day (Jay Cutler)

2009-02-15T12:33:00.001-08:00

IFBB Professional, Jay Cutler, is bodybuilding's most recognized and personable athlete. IFBB 2007 & 2006 Mr. Olympia, IFBB 2002, 2003 & 2004 Arnold Classic Champion and IFBB 2001, 2003, 2004, 2005 & 2008 Mr. Olympia Runner Up.

Reasonable appearance rates
Always in shape
10 minute posing routines
Informative and educational seminars
Highly publicized in Muscle & Fitness and Flex Magazines

Jay Cutler State:
35 years old, August 3, 1973
5'9"
274 contest weight
310 off season weight
22 ½" arms
31" thighs
20" calves
34" waist
19 ½" neck

Contest History:

1992 Gold Gym Worcester bodybuilding championships, 2nd place Men's Division, Worcester, MA;

1993 NPC Iron Bodies Invitational, 1st place teenage, 1st place Men's heavy weight, Schenecty, NY;

1993 NPC Teen National Bodybuilding Championship, 1st place Teenage heavy weight, Raleigh-Durham, NC;

1995 NPC U.S. Tournament of Champions, 1st place Men's heavy weight and overall, Redondo Beach, CA;

1996 NPC U.S. Men's National Bodybuilding Championship, 1st place Men's heavy weight, Dallas, TX;

1998 Night of Champions, 11th place;

1999 Ironman Pro Invitational, 3rd place;

1999 Arnold Schwarzenegger Classic, 4th place;

1999 Mr. Olympia, 14th place;

2000 Night of Champions 1st place;

2000 Mr. Olympia, 8th place;

2000 Mr. Olympia Rome, 2nd place;

2000 English Grand Prix, 2nd place;

2001 Mr. Olympia, 2nd place;

2002 Arnold Schwarzenegger Classic, 1st place;

2003 IronMan Pro Invitational, 1st place;

2003 Arnold Schwarzenegger Classic, 1st place;

2003 San Francisco Pro Invitational, 1st place;

2003 Mr. Olympia 2nd place;

2003 Russia Grand Prix, 2nd place;

2003 British Grand Prix, 1st place;

2003 Dutch Grand Prix, 1st place;

2003 GNC Show of Strength, 2nd place;

2004 Arnold Schwarzenegger Classic, 1st place;

2004 Mr. Olympia 2nd place;

2005 Mr. Olympia 2nd place;

2006 Mr. Olympia 1st place;

2006 Austrian Grand Prix 1st place;

2006 Romanian Grand Prix 1st place;

2006 Dutch Grand Prix 1st place;

2007 Mr. Olympia 1st place;

2008 Mr. Olympia, 2nd place;

I was born August 3, 1973 in Worcester, Massachusetts. Worcester is centrally located in Massachusetts. About 50 miles west of Boston. I grew up in a small town called Sterling, which is a suburb of Worcester County. I was born the youngest of seven, 3 brothers and 3 sisters. My dad was a superintendent of the highway department and my mother worked in finance at a military base.

My childhood was an active one. I enjoyed riding my bike and playing neighborhood games such as kick the can and hide and seek. I rode ATV's and worked on my family's farm which consisted of pigs, goats, chickens, and cows. I worked in my brother's concrete business from early on and developed quite a physique for myself. This physique was the foundation for my bodybuilding career.

In high school I played football. I had a vast group of friends and was popular with everyone. I did the usual high school party routine and really enjoyed my years at Wachusett Regional High School. My high school consisted of 5 towns: Paxton (Wachusett), Rutland, Holden, Sterling and Princeton.

When I graduated high school in 1991, I went to college at Quinsigamond Community College. I completed my Associate Degree in Criminal Justice from Quinsigamond Community College in 1993. This is where I discovered bodybuilding. I began training actually on my 18th birthday in 1991.

In the beginning, I trained only to look better, but my training quickly led to competition. I competed at the age of 19. My first show was the Teen Nationals in Raleigh, NC. I placed first. This was the start of my bodybuilding career and love for competing.

My girlfriend Kerry and I moved in together in Worcester. I began training for pro status. The years went by quickly. I worked at different jobs, while Kerry was pursuing her nursing degree. In 1994, I met a person who gave me the guidance and support I needed to become the best bodybuilder and business man.

Bruce Vartanian was a local bodybuilder and business owner. Bruce took me under his wing and taught me the ins and outs of the business. He taught me what I needed to do to be the best. We trained together along with my diet mentor, Chris Aceto. We built a physique that would sweep the Nationals in 1996 to gain professional status. I was bombarded with contract offers and eventually signed on with Joe Weider.

I took 1997 off from competition and came back to debut in 1998 at the Night of Champions in NYC. I placed 11th- a little off from my best. I went back to old school dieting and training for the 1999 season. I placed 3rd at the Pro Ironman Invitational and 4th at the Arnold Classic. Later that year, I placed 15th at the Olympia.

On July 9, 1998, I married my girlfriend of seven years, Kerry. We got married in a small private ceremony at the Rio Hotel in Las Vegas.

In 1999, Kerry and I moved to Aliso Viejo, CA. This was a great business move for both of us. Kerry began a job in nursing at Hoag Hospital in Newport Beach. I continued to train with the hunger to move up in the bodybuilding ranks.

In May of 2000, I became the Night of Champions Winner, putting myself further ahead in the rankings. Kerry and I purchased our first home in CA in June of 2000. This was a great step for us, as we always wanted to live in CA.

I competed next at the 2000 Olympia placing 8th. The week following the contest, I was runner up to Ronnie Coleman (three time Mr. Olympia) at the English Grand Prix and the Italian Grand Prix.

In November 2000, I made a crucial business decision and began a new relationship with ISS Research. ISS is based out of Charlotte, North Carolina. They approached me with an offer that I could not refuse. ISS Research gave me the opportunity to take a whole year to prepare for the 2001 Mr. Olympia. I did many appearances through 2001 and really focused on preparing to do my best in October 2001. I went on to place a controversial 2nd place to Ronnie Coleman. The publicity launched my career even further and catapulted me to the next level.

After the "O" in 2001, I began preparing for the 2002 Arnold Classic, which I won unanimously over Chris Cormier.

Many journalists have thus far declared 2003 as "The Year of Cutler". It was at the beginning of the year that I won three consecutive contests - the IronMan Pro Invitational, the Arnold Schwarzenegger Classic and the San Francisco Pro Invitational. I finished off the year with two more victories, the English and Dutch Grand Prix while landing runner up on three occasions: Mr. Olympia, Russian Grand Prix and the GNC Show of Strength. 2003 was a very busy year for me; eight contests, five victories, three seconds...not bad!!!

I also began a new relationship with MuscleTech Research and Development in December 2003. I will now endorse the largest sports supplement line in the fitness industry. MuscleTech has many future plans for the release of the most breakthrough supplements on the market.

At the beginning of this year, 2006, I stated on my website that this would be the year that I would have my name etched into bodybuilding history by becoming Mr. Olympia. On September 30 I fulfilled my destiny.

Kerry and I now live in Las Vegas, after spending many great years in California. I will continue to train here in Vegas and do all I can do to solidify my position as the #1 bodybuilder in the world.

Train Hard!
Jay

I am back and ready to start posting again!!!

2009-02-15T12:29:00.000-08:00

Pictures from Richards Myspace page

2009-01-03T21:53:00.000-08:00

Free Counter

Freak of the day! (women) and video

2008-11-05T13:57:00.000-08:00

Freak of the day!

2008-11-03T14:57:00.000-08:00

Richard Sandrak

2008-11-02T07:52:00.000-08:00

Yes im sure that everyone has already heard and seen pictures of him but I will post pictures of him at 7 years old and 16 years old. The following is from wikipedia "His ability to bench press heavy weights, as well as his training regimen, have made him known in the media of many nations as "The Strongest Boy in the World". His parents have worked to get him a career in movies, much like Richard's idol, Arnold Schwarzenegger, and the family even launched a line of supplements featuring Richard's picture on the packaging that Richard himself promoted. Richard is also an accomplished martial artist, able to perform spinning kicks, and balance himself on a basketball with one leg stretched upward. These abilities owe to the stretching exercises that Richard's mother had him perform since the age of two years, which she also conducts with Richard's younger sister.

He is working with a speech therapist to reduce his Ukrainian accent and improve his general acting skills. Hoping to be an action movie star, he has starred in a trailer for a proposed film called Tiny Tarzan directed by Joey Travolta, in which Disney has expressed interest.[citation needed] Some of his more notable appearances include The Sunday Times (London), Examiner (twice), Fox Sports News, Today Tonight, A Current Affair, 20/20, The Howard Stern Show, and Viva (Poland).[citation needed] His current projects include a training video, and a cookbook on healthy eating co-written by his mother. He also appeared recently in a Boost mobile commercial in the United States. Richard appeared in a new movie called, "Little Hercules" in 3-D."

Ronnie Coleman Videos

2008-10-19T12:01:00.000-07:00

The following videos are of the 292 pound 8 time Mr. Olypia winner known as Ronnie Coleman. The first video is of him deadlifiting 800 pounds for multiple reps.

The second video is of Ronnie squatting 800 pounds.

The third video is of Ronnie flat dumbbell benching 200's.

The forth video is of Ronnie leg pressing 2300 pounds!!!! For six reps.

Amateur Teen Bodybuilder of the day!

2008-10-16T16:49:00.000-07:00

Real Name: Matthew Counterman
Sex: Male
Age: 16
Location: Friendswood, Texas, United States
Occupation: Highschooler
Personal Website: http://mypsace.com/mcounterman
Gym: E.A. Smith YMCA
Gym Location: Highway 3
When I Started: Jul, 2006
How I Started: Over night i thought to myself if i was going to be small all my life. So i ended up asking my older brother if i could work
out with him the next day. And from then on i been gaining non-stop.
Why I Love It: The ladies!!, the feeling of accomplishment when done. And always striving to all i can be
How I Stay Motivated: I think working out is something i do for fun, not torture or to force myself, its a hobby ill never let go.
BB Accomplishments: By the end of age 15 bench max was 345Lbs. and only weigh 150

Check out Matt's Bodyspace on bodybuilding.com at http://bodyspace.bodybuilding.com/Mcounterman/

Worlds Smallest bodybuilder!

2008-10-15T17:13:00.000-07:00

Man you are a tiny bodybuilder at 2 feet 9 inches: Romeo Dev is strongest dwarf in the world

Man you are a tiny bodybuilder at 2 feet 9 inches: Romeo Dev is strongest dwarf in the world

2008-10-14T20:47:00.000-07:00

Watch the latest videos on YouTube.com

One more

2008-10-14T20:39:00.001-07:00

Fake bodybuilding Pictures

2008-10-14T20:27:00.000-07:00

This is the new bodybuilding blog

2008-10-14T20:25:00.000-07:00

This blog is meant to debunk common bodybuilding myths, also to provide new exercises and diet tips. As well as supplement reviews.